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Thank you, Seawolf. I’ve had a brief look at IFS therapy but I’m not sure that would be for me.
The Pete Walker book has got a lot of positive reviews and that forum looks especially interesting so I will have a look at that at the weekend.
I haven’t really had any significant validation from anyone. Once the trauma was over, I just wanted to get on with my life but my body had other ideas. Yes, it is tough to have tried so many therapies with absolutely no difference whatsoever; to keep a level of hope and optimism that this ‘may be the one’ and it’s not, is almost traumatising in itself and fosters a lot of frustration. It’s difficult to know what to try next, so I guess reading about it and trying some inner child work will at least have the novelty of not having tried before.
Patrycia
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"Now that you’re here, your mission is to figure out why you wanted everything to be this way." Matt Kahn
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