[Skybird]

Originally Posted by -Çharismo-

What's up everyone!!!!

Since I have started meditating I came across this very powerful guided meditation by Kelly Howell. Activating your Chakra's through light rays. The meditation itself is almost 2 hours long so I only do it once a week however, it is VERY intense and requires a lot of focus because our minds have a way of trying to thwart our efforts. The guided meditation thoroughly works each Chakra past the crown Chakra. I usually meditate for about 35 minutes sitting down and the rest laying down on my bed.

Enjoy!!!!!

Thank you very much--i only listened to the first two, then bought the actual cd's online-I liked it so much - Ill listen to the rest online until my cd's arrive, so thank you