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For me it's not just carbs and sugar but other food as well like dairy, potato etc. I don't know what has bigger influence but I have noticed that there's a consumption threshold for me. So mentally I function better on empty/almost empty stomach. I try to eat normal sized meals 2 times per day and less than 3/4 each time but it's not easy to stop the enjoyment you only have 2 times per day. You want more and in my case my willpower determines the outcome. I also exercise 3 times per day which helps to suppress appetite as well.
I am trying to figure whether what I feel others feel too or I have some food incompatibility as I feel the way I described i.e. no mental clarity, hard to find proper words to communicate and comprehend feeling like a slowpoke and lethargy if I start sitting. I do exercise 3 times per day 1 1/2 hour total and I feel this helps me recover from above condition.
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