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How does yoga free trapped emotions from the body?
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10-01-2015, 10:23 AM
LadyMay
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Join Date: Jan 2014
Posts: 8,748
Yes, muscle tightness means blocked energy in that area. Try meditating on it. See if you can feel out the root, where the tightness extends from. Then work on releasing that.
LadyMay
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