[TonySG]

This is my pain. Its cold. Scary. Dark. Makes me shiver shake and gives me pins and needles. I am definitely going deeper. The gold is down here. Crazy. What are these physical sensations I feel? Am I processing emotions or feelings?

I am starting to journey into my pain deeper and its getting scary. But I know there is so much value down there. But its dark. When I meditate and list to a certain binaural beat track it just sends me under. I can't bare to stay in this deep dark place it takes me. It makes me shiver. I wondered how can I learn to stay with this pain and fear? Any tips?

Thank you!