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Originally Posted by Gem
Sure I know HOW to do the lift, but it took a bit of mobility training before I COULD. Now I have a lifting routine as well as a mobility routine geared toward the compound lifts.
I'm not a powerlifter per se because I also do overhead press and bentover barbell rows (off the floor)... (It is called the 'Pendlay Row')
The program I'm following now is called Stronglifts 5X5. I foirst got the idea off Rainbow.Sprinkles - a strong-girl on this thread.
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That is awesome- I have never heard of the pendlay row- I will look it up. Any tips you can share, I'd love to hear them. I will look up Stronglifts 5X5 also.
