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Originally Posted by Ciqala
Yes i've done that visualization on my own, without ever hearing about it.
You get spooked once in awhile?
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I've done some visualizations too w/o prompting only to read about them later! Sending white light into the earth was one of them.
I'm a chicken sometimes, what can I say?!! Despite that I want to reassure you I've never experienced anything worse than headaches and a little nausea when my lower chakras opened. It's feeling things happening in my body and not knowing what is going to happen next that bothers me. And sometimes the energy can feel quite strong.
I have dreams sometimes where someone is working on my energy system and in the dreams I remind myself to relax and allow. There was even a dream where I and the other person joked about my worrying!