It is emotions that fractures a soul metaphorical speaking. So instead of running away from the storm just let it pass and on the other side the sun will come forth again. My unfiltered self keep reminding me one thing and that is that it is not what we do or what happens to us but what we get out of the experience that matters. It sounds like you carried yourself very well! Let this be an experience in which you can grow so the next time you are not so easily carried away from your zen.

I have send some healing your way also