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I personally find the best thing to achieve astral projection is via energy raising. When we are stressed our energy flow isnt as good and these things can become harder.
The best energy raising technique Ive come across in a book for AP is a technique which is a book called Astral Projection, the out of body experience its authors are Denning and Phillips. I have read it online somewhere, I ended up though buying book as I really liked this one as its a step to step program to master it too. I didnt like Robert Bruce's energy methods for this as they just didnt work very strongly.
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