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Perhaps your body is not ready for the release yet?
Does it feel safe?
Are there blocks? Like, it needs to hold on to the emotions, or it needs to appear strong so it cannot cry, etc.?
I have to address the above, and more, when I did my release.
If you want actual help, try flower essences. I find them very helpful. They work at the soul consciousness level. If you can access that level, then you can feel the effect of the flower essences.
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