I'm still developing in my energy work and recently I've noticed a blockage on both of my arms. The blockage is about two inches above the wrists towards the elbows. Whenever I feel fear or am feeling insecure about myself, I can feel the tension and the energy flow being abrupted at this spot, which creates an uneasy feeling that lasts for a various period of time. I also feel that the negative things I've experienced in the past are also locked in this area. I may be holding on to my history too tightly.

I could use your advice on how to release and improve my flow. Thanks!