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Originally Posted by jonesboy
Very cool stuff shivatar!
Running is giving you some good advise.
You are beginning to feel energy. When it is like you describe control/ego is not the way. It is best to just be and you will notice it growing and growing. As long as you don't attach to the feeling or want more. Then you will notice it start to go away.
To help you if I may suggest.
Before your meditation practice try this energy practice. You do this it for 5 minutes before your meditation practice. As soon as you are done then gently move to your meditation practice. As you progress you can move that time up to 10 - 15 minutes before your meditation practice. Take it slow.
Primordial - Foundation Energy Practice - Internal Fire
Please let me know how it goes. |
Oh wow. this practice is good stuff.
after a few minutes I can feel my eyes begin to unconsciously roll up and I begin to enter a trance without even trying.
there is a much bigger feeling of energy too. I can only imagine how much stronger this feeling will get after a few weeks/months of practice.