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Originally Posted by Gem
If there is anyone here that trains for strength, gimme a 'hoy'
There could be no one, and if that's the case, it just shows how rare it is. I mean yoga has its own forum section, so you can bet there's a few bendies around.
But does anyone here lift heavy things? 'Cus that is precisely what I do.
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only up downs, pushups, and run anymore.
used to do all the major core lifts as you probably already know from previous conversations.
for me if i cant do it at a truck stop then i cant do it. lol. in any case im very happy with what im doing.