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Originally Posted by Lolly
Does anybody else make noises as they're going deeper into a meditative state. I thought it was possibly that I was drifting into sleep and I've woken myself up a few times with a grunt or a snort before today. I think I was doing this particular noise for a while before I realised I was doing it during todays attempt it was like a mewling sound.
Can't say I've made noises before and it disrupted the session since I couldn't help then but focus on it. Anyone else ever make noises?
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Spontaneous noises or bodily movements are symptoms of purification. Don't mind it. Just continue meditation.