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Old 07-11-2017, 08:46 PM
rebeccawisdom rebeccawisdom is offline
Pathfinder
Join Date: Jan 2017
Posts: 63
 
Awareness creates change, realise how strong you are for being able to admit all this. childhood trauma is difficult to face but that's why you aren't supposed to deal with it all at once. look at the trauma as being a big ball of elastic bands, when you deal with each trigger one at a time, the elastic bands will decrease. pain and sadness aren't shameful, they are normal parts of the human experience, go into the pain fully, feel it, understand it and it will clear.

For this process, I strongly recommend doing transcendental meditation everyday! I do it everyday, basically when you allow yourself to transcend thought in the meditative state, you are immersed in a feeling of bliss...because I do this I don't need drugs.

p.s smoking cannabis is very ungrounding, I realised that after I gave it up completely
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