I love to do what I call “mirror image meditation”. I usually do this meditation in the morning when I am most alert.
I sit comfortable, stare at my reflection in the mirror, and begin meditating with my eyes open using my image in the mirror as a focal point. When I do this, I watch my face morph into other people’s faces, sometimes men, sometimes women, the most interesting part is that I tend to see the same faces over and over again, there are about 9 of them.
Do I know who the other faces are? Nope, but I usually refer to them as my “Highest Potential.” Do I know this for sure? Nope, these faces can be any number of things, figments of my imagination, my spirit guides, my past life personalities yadda yadda yadda....
I try to keep my mind as open as possible while doing this type of meditation and try not to define it as this or that, but rather just have a lot of fun exploring this type of meditation.
