I wouldn't feel comfortable having a friend here when I do it, and anyway I'm usually home with just the baby and take the opportunity when she naps. Perhaps I can try without the recording, as I am often almost Asleep at that point (it's 46 minutes long!) it's just tha hypnosis and guided meditations have been so helpful to me... It has been hard for me to meditate on my own, but I'll give it a try. I used to be less skeptical, so out was easier for me back then! I am trying, though.