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Amla is derived from the fruit of the Indian gooseberry or Phyllanthus emblica L., a deciduous tree found in both the tropical and subtropical portions of the Indian and Southeastern Asian countries.
The lemon-sized fruit is greenish yellow with attractive vertical striations and has a bitter, sour, and sweet taste. While amla fruit is primarily composed of water, it also contains a variety of sugars, carbohydrates, protein, fiber, minerals, and contains very high amounts of ascorbic acid (vitamin C). For many centuries it has been prized by practitioners of Ayurvedic medicine as well as many other groups for its reportedly amazing medicinal attributes as well as for its beneficial properties for hair and skin.
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