Do You Add Coconut Oil to Your Drink?
Anyone adds coconut oil to their coffee or smoothie?
I add a teaspoon of MCT oil to my coffee which is 5x stronger than coconut oil and this fuels me until afternoon. There are many benefits that it has not only for weight loss but it helps me to focus and think clearly. I think it's because MCT elements are not digested like normal food but goes to liver straight and does not go to fat storage cells. Thus I have noticed that I think and focus better on an empty stomach.
How many of you tracked your mental and cognitive performance before breakfast and after breakfast? It only me who feels that food affects my intellectual performance?
|