Yes Evaah... In focusing on the process of relaxation your mind is distracted from AP or anything else. And... by breathing down in your belly as your relax you'll notice your thoughts beginning to quiet down.
(btw... I'd rather be thought of as mentor than parent, if you think of me in a role at all. )
blessings
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
Last edited by Xan : 31-12-2010 at 10:46 PM.
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