[Sarian]

Originally Posted by Xan

TEARLESS TRAUMA RELEASE

Often it’s most effective to use EFT about an event from the past related to the onset of the present problem or issue. The painful memory can be brought up just enough for it to be treated and released, without getting into it dramatically.

If there were a number of similar events in a pattern, such as abuse, work with the one that seems to have the most charge or meaning for you.

The Movie Technique and Tell The Story are two ways to clear core causes where they originated in the past.


THE MOVIE TECHNIQUE: Traumatic memories may be healed by playing a specific event from the past in your mind, from beginning to end like a movie, giving attention to all sensory details - images, sounds and sensations, and all feelings, thoughts, impressions and decisions - while tapping, or touching and breathing, through the sequence continuously. This may be done privately without describing the movie out loud.

Repeat playing the movie in your mind and going through the acupoint sequence until no negative feelings remain about it.


TELL THE STORY: While you, or someone you are helping with EFT, are telling the story about a difficult or traumatic event, or series of events, keep tapping or touching through the sequence of points continuously until the end of the story. Notice all sensory details, feelings, thoughts, conclusions you came to and decisions.

Repeat the story and the sequence until there is no more emotional charge left with the memory.


Xan

Thank you, xan and I will do this as well. I know I need it. Thank you.