Quote:
|
Originally Posted by Headintheclouds
I have discussed meditation with him in the past, and while he's open to it, he's the type to pass out snoring as soon as he lays down or sits still (must be nice!).
|
Haha my hubby is the same! Sometimes I envy him.
Helpful advice I have heard if you don't want to fall asleep during a meditation, is to keep one arm raised upwards (from the elbow). As soon as sleep overwhelms the person the arm will drop and (hopefully) jolt them back into alertness!
