14-10-2010, 05:45 PM
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Originally Posted by Leah85
Thank you for sharing. I love peppermint flavour and fragrance, so it might be a nice shot for me 
Have you had any experience with an essence that helps you find deeper relaxation and easy sleep? Let me know, if you do. And yeah, peppermint is just great on everything. Bath lotion, ice cream, chocolate...  |
What earthprowler said... definitely lavender! In bath water is great, but can be rubbed into wrists or a drop put on jammie top so you get gentle wifts of it all night as you sleep. It really relaxes me. I find myrrh helpful for that, and for deepening meditation as well |