roughly 8-10 drops of pure lavender oil & 2-3 drops of peppermint oil (no more as it can give 'freezer burn') onto a tissue, rubbed on the temples and forehead helps relieve headaches.
Camomile in a tea for helping you sleep. My favourite incense is Nag Champa .. I just Love it! .. to me, I have my candles lit, incense going and mood music on .. perfect bliss :)