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I have to tell you, this is something I never knew or understood, that professional massagers know how to help your body heal when you get injuries. I always just thought it was for relaxing and feeling good. I hurt my let knee about a month ago and told her about it, and she was able to bend my knee and massage it while in the bent position 2 or 3X (sessions) and each time, my knee would feel better each time. Now, the pain is almost 100% gone.
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