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Old 21-12-2014, 01:43 PM
Little Peanut Little Peanut is offline
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Join Date: Nov 2014
Posts: 103
 
Anything by Dr. Paul Lam is fantastic. Before you do purchase a DVD of his, you can search for some of his classes on youtube and try them out. He gives many samples of his tai-chi exercises there. I recall one is about 45 minutes long, so its not just a 3 or 4 minute video.

I have the DVD that is Tai Chi for Arthritis and it is wonderful. A 2disc set, it is very well put together. Highly recommend it.
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