I had my third sleep paralysis three days ago when I had my first actual OBE experience. My first identifiable paralysis lasted 2 seconds and my second one lasted around 20. The most recent one lasted around 40 seconds to a minute.
In my experience, I never saw any figure or felt anything menacing. I was blessed to have read about it beforehand and so when it happened I already knew what it was all about. Still, I'm open to fearful experiences and know it to be common and scary.
If Astral Projection is something I am willing to explore, I will have to become familiar with sleep paralysis. Until now, my paralyses were pretty chill and actually amusing in a curious manner.
Peace to all!
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"Know who you are, here and now"
"Mëhl láttyia mer lattërye"
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