cool, a similar thing happened to me once, I got out of my body in a basement so i figured I'd fly up through the cieling so I went up and got stuck like half way through, then pushed myself out with my arms to the 1st floor. I'm not an expert but you got to keep in mind that there is no gravity or up and down or physical objects, its all in your head. My main problem is that I try to do like 10 things at once and end up flying all over the place at lightning speed and just getting confused.. biggest challenge for me is trying to stay chill..

I just remembered once I experienced split mind, where you're astral projecting and physically awake at the same time which was pretty interesting like you're 2 places at once or 2 different people.