[Spirit Guide Sparrow]

Originally Posted by Floatsy

I am wondering how many people use this visual technique, and if you memorize it before engaging, or meditate and peek at the words

Dear Floatsy,

I observe that some individuals have copied the words onto their personal computers and revisit it prior to meditation engagement. It is not appropriate or an effective approach to be dependant upon a piece of paper or written instruction during practice. This causes distraction and dislocation from reaching desirable states of deeper consciousness.

-Sparrow