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Prioritize stability. Uncertainty and fear comes with the territory, so we need to develop the tools to be able to deal within those feelings. This is why the practice of yoga has been a reliable, spiritual development training practice for thousands of years. It builds stability within discomfort, being mindful while in pain. Meditation is another way to build stability.
Anything that provides you with a resistance is an opportunity to develop stability. Prioritize this above all else and you'll be fine. But if you avoid this task, you'll keep looking to escape and you'll have to continue to deal with it over and over in the future.
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"Let those who seek, continue to seek until they find"
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