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Pathfinder - if I am in a similar situation, e.g. am occupied by thoughts/emotions of something that's happened and need to be in the present - I make a mental note that it needs addressing later and put it on a back burner. This offsets the tendency it may have to constantly niggle on your mind - that you'll create a future time slot to deal with it. Centering then becomes largely a matter of shifting your focus to the present and sharpening your awareness.
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