Plants have hormone-like substances which work in harmony with the body~

Eat an Organic based diet rich in a variety of fruits and vegetables, Alaskan Wild Salmon (if you eat meat) and organic eggs (if you eat eggs) , RAW milk if available in your state ..... otherwise RAW Cheese, Extra Virgin Cold pressed organic olive oil(not cooked!) and Extra Virgin Organic cold pressed Coconut oil.

Get PH test strips and test saliva and urine several times a day, paying close attention to ACID levels. Keep the body at 7.35 or there abouts; Cancer cannot live in that environment.

Certain herbs also balance hormones, Red Clover has natural estrogen compounds in it. Drink Red Clover tea as your beverage of choice.

Walk daily in nature......

Meditate often and short ..... perhaps longer as time goes by~

It is simple ...... when it becomes habit....... getting past the old habits is the hard part.