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Once I had an experience with Death Metal.
It was many years ago in 1980, and I was very drained and felt rotten after no sleep for two days. My friend was playing it and my whole body and mind felt it was absolutely horrible! What I needed, I was sure -was Bach Double Violin Concerto!
Then I lay on the floor and just let myself be taken into the rawness of it and the rhythm. And make no judgements from my character and personality.
Then I began to feel more energy as I related to the rhythm. It certainly was not soothing. It was energising. I lay there about half an hour and when I got up I had a good energy boost.
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