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Don't wait until you have the debilitating cramps.
STOP them before they start.
About one week prior to your cycle start drinking a mixture of
organic calcium/magnesium rich Tisane.
( or for serious Cramp-Relief-Annihilator-Women : drink every single day)
A simple mixture of Organic Red Raspberry Leaves steeped overnight in
distilled water in a Mason Jar and then squeezed thoroughly is usually strong enough to annihilate the cramps.
Drink every day of the month not just during the cycle.
If that's not strong enough then drink Organic Red Raspberry Leaves, Shavegrass, Nettles & Oatstraw mixture everyday or starting at least one week prior to cycle. ( all herbs must be 100% organic )
IF you only steep the herbs for 5 or 10 minutes or whatever the recommended steeping time states, then it is still too weak .
It needs to be a strong Medicinal Concoction to do anything to help you.
For people that don't understand menstrual cramps I usually compare it
to the same pain as Charlie Horses and that same concoction above relieves Charlie Horses, too.
If you use store bought Tea Bags out of a box then you'll probably need to use four TeaBags compared to one serving made by you .
If you drank this everyday for a month ( but even a week is better than nothing ) your menstrual cycle pain will be reduced to zero and the flow reduced to a minimal and you'll have to learn how to live with no cramps and minimal / normal flow. Then you'll save money on feminine products and also feel healthier and happier and nourished as well.
HUG :)
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