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Well, first off, a big up to you for the courage in facing your past. And a warning, sometimes it gets worse before it gets better.
There are a gazillion ways to tackle these things, one common way is the inner child and that's something that can be done easily. There are youtube meditations on connecting wiht the inner child. When I first did it, I had a stand-off confrontation with mine. Oh man we hated each other. But little by little, I learnt to engage and build trust and love this child. That would be my first starter.
But, remain grounded and focused and clear about where you are and try not to go too much into the head with this. Keep your feet firmly on the ground.
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