|
As Baile said above, it will probably help to limit your time with social media and electronic entertainments.
Having said that, you need to be careful not to overdo it so that your passion becomes a chore- try to make a specific time for other entertainments, perhaps one afternoon a week you only train for an hour and then spend a few hours chilling out with friends.
I used to do that and I found that I would come back to practicing (archery in my case) more refreshed and focused.
You could also try adding a 'backup game' into your training- when I couldn't concentrate or started making bad shots, I'd put the bow down some cartwheels and handstands; exercises that had nothing to do with archery but that would benefit it in the long run by strengthening my upper body and core.
Good luck :)
|