Maybe annoyances? That could lead to frustration in a way that make you spring into anger? Maybe could help to pay attention how exactly things or events in a series of steps that comes to a head that leads into anger in first place? Maybe anger is mistaken for extreme frustration.
Also sometimes need to be sure that paranormal is not related that picks apart at your sanity in tiny pinpricks finally collects enough "sand" of very small triggers to fill a box that overflows causing blow up of anger?
Cheers, Stonecollector
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