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hi Flora. I haven't spent as much time with eft as I would like/plan to, but I just thought that maybe a different form might be helpful for you.
I read this book called Instant Emotional Healing and it had a version called ESM (Emotional Self Management) and among other things it had a couple exercises to help you be more aligned or something, well that's probably not the best way to describe it, but I would recommend you try and check out the book whether online, from a library or purchase it. Before it gets into the eft too, it has chapters on other interesting things leading up to it, it was really great
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peachy 
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