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Consider this:
If 'you' are controlling your thoughts, what do you think 'you' are? ... One part of your mind managing and controlling another?
However, the real You is without thought entirely.
Shifting your attention into the quietness goes beyond the mind and its identity and into pure awareness itself.
This is one way that breathing focus is effective... It takes you out of the tyranny of the thinking and controlling mind.
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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