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Control thoughts or let 'em rip? While meditating.
Neither.
Notice the silent space between your thoughts, underneath and all around them, and in your inner being... and shift your attention into that, wherever you find it.
Out of habit you'll no doubt go back up into your head and listen to your round and round thoughts again, but when you notice you can shift your attention again and breathe into the open quiet space.
Eventually you come to realize the thinking mind is really a very tiny thing in vast pure silence of delicious beingness.
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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