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I agree with FairyCrystal..
In general we the chakras as a very trivial thing. If you look at the original context its activations, like any deep meditation, are actually only later stages on the spiritual path. The foundation must be solid first, and the physical body must be healthy too. If your spine is poor than any sort of chakra work could have detrimental effects. I don't like saying this but if you're still depressed or angry all the time you won't ''raise'' much either. You gotta sort the house first, it doesn't have to be crystal perfect but do find some stability first. The body is supposed to be the 'temple'. If the temple ain't clean what sort of connection with the subtle body can we expect?
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