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You might look at Why Isn't My Brain Working by Datis Kharrazian. I have it in paperback--it's a thick book, which can be overwhelming if you don't feel well, but the paperback is my favorite. I also have it on audible and kindle. I am using all three sources.
The first thing Kharrazian suggests is getting blood sugar balanced.
The book has case studies which are inspiring.
You might look for a practitioner trained by this guy, if you can. If you can't, just take it slow, one thing at a time. Start with balancing blood sugar.
Best of luck to you.
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