This is actually just dangerous enough that I don't feel comfortable telling you. I just had a young man I know get into some really messy trouble trying this on his own. It maybe a while before things are better for him.
If you are really interested, look around your town for someone teaching it. Take a course or workshop and learn all the tools and methods for protecting yourself, getting grounded, setting your frequency, and how to get out of messes and complications.
This is a situation to be very careful with.
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