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Originally Posted by ninjamonkey1014
I have been dealing with PTSD/Anxiety related to the death of my brother. He passed away unexpectedly 4 1/2 years ago. In the past two years it has gotten to the point to where I cannot drive by myself because of panic attacks. Any advice on how to heal from this?
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The Secret Of Letting Go by Guy Finley
SuperMind by Vernon Howard
You first have to understand the workings of mind/ panic and then PRACTICE DAILY what those those two authors can teach you. No easy way around .... no way around at all actually ..... ONLY THROUGH~~! i had panic attacks for 20 years after my now ex wife .... held a Butcher Knife to our 2 year old sons throat and threatened to kill him. No longer does Panic have any space in my Consciousness ~