[DesertRose]

Originally Posted by Altair

There are many..
Meditation.. inducing a thoughtless state with body and mind relaxed is generally seen as 'the' tool, usually people sit either cross legged or in sivasana. But much depends on the individual. Some people told me they experience spirituality and visions during physical activity! Then there's powerful breathing exercises you could do repeatedly for a couple of minutes. Anything can happen with these practices.. you can see chakras, colours, have visions, feel electrified, bliss, and so forth. But give it time and don't expect too much, just do it for fun and because it makes you feel better! Then there are also mantras you could chant repeatedly. Also, you may want to write down your dreams and practice awareness in dreams. You may just find yourself actually going back to your body.

Being practical about this is one of the best things you can do in your life! I wish you the best.

Thanks!