oh spectrum - I just ROFL I have seen this NO FAP document and I have tried it so I will give you my advice (for free)

I didn't watched porn and I didn't fap for 33 days.. The first week was hard but then it was ok (I was surprised..) anyway.. on day 33 I was so nervous - not because of need to fap, not because I need to watch porn, but because I have not the MINIMAL willingness for sex, women or porn..

So I start googling and found out that no fap for so long is just not good!!

Your body works very simple - when you stop using your left ear or hand, it will become more and more weaker and at the end you wouldn't be able to use it!! Imagine this screen play with your ehmm.. you know what I mean..

So, don't watch porn! YES! it is bad for men! I don't watch it aether!

But, do one fap for 7 days.. it is very important..

When you stop for more than 7 days, your body start to reduce testosterone (men hormone - power, will.. everything for us!) so it is really not good to go more than 7 days without fapping..

So on day 7 - release the "power" :)) but without porn! just use your imagination!

And then for 7 days no single touch! Anyway, on 3rd day your testosterone level is maximal so you have the biggest taste for women (and it is ok!)

..I hope I have saved you some "research" ;)