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Originally Posted by Uma
Can you share some ways you do this? (If you feel comfortable sharing.)
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Creative artistic hobbies helped me an awful lot, in my case they worked much better than any spiritual practice but that's strictly personal, doesn't mean it applies to everyone. Being in nature more helped much too. In general, I stopped looking towards the abyss, stopped listening to people telling me I was imperfect and I should try more and be like this and that etc etc. Let me know if you'd like further clarification, have a good day and always keep in mind, if you don't compare yourself to others...no one can compare to you ! ;)