I would say the brains participation while exercising is just as important
as the movements.Obviously I need to remind myself of this fact.
"these 2 simple tai chi videos are effective":
https://www.youtube.com/watch?featur...&v=EaEZVfhn07o
Only if my body and brain can focus for the 15 minutes"2nd video":
https://www.youtube.com/watch?featur...&v=PNtWqDxwwMg