Hi guys! I haven't posted here in a while (lurker here).
I just thought I'd share some helpful beginner how to content.
I'm not very good at making websites but I've just about finished a series of meditation challenges for beginners and I'm offering to share.
1. How to prepare our meditation space
2. How to prepare our bodies
3. Tips on finding the best position and posture
4. My favorite ways to relax
6. How to enter a light trance
Etc.
If you're interested, here is the link.
Enjoy!
It's too much to share in a single post, so I'm just sharing the link. (I hope it's not against the rules: I don't charge anything and I don't make any money; it's just a hobby)