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i count backward from onehundred slowly with my eyes closed if my mind wonders i start from 100 again i tell myself before i start i will be in a trance by the time i count 1 i test that i am in a trance by asking myself if i can move my legs it will feel alot heavier but i can move them sometimes i cant move them at all but that is the state you need to be in and you can then suggest to your subconsciousness what you want to happen
hope this helps some people record there own voice telling yourself what you want to happen or even better is the cds or tapes a much safer option because you know they wont make you do something you didnt mean to be doing
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